100 Percent is a brand new fitness, nutrition and performance business based in Delgany, Greystones.  It offers 1-2-1 or semi-private personal training, and expert evidence-based nutrition coaching.

100 Percent offers excellent service to every client, providing the best experience possible, through attention to detail in every aspect. This ethos helps build a friendly, supportive and caring relationship through continual motivation and accountability. 

My main aim is to help you discover, and unleash, the power of exercise and food.  Through mastering the basics of exercise and nutrition, you will achieve your goals, through simple, strategic and supportive coaching.  My approach is both objective and contextual: interpreting scientific findings and through these applying strategies that are personal to you and help you achieve your goals effectively.